QT2
SYSTEMS

QT2 · Threshold Analysis Report

LT1 & Oxidative-Glycolytic Crossover · Recovery-Valley Protocol · Powered by Claude

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Analysis results

LT1 power
LT1 heart rate
bpm
OGC power
OGC heart rate
bpm
Aerobic window

Training zone prescription

Power & HR zones — derived from LT1, OGC, and Critical Power

HR response analysis

HR response curve — stable HR by stage
Z1 · aerobic base LT1 Z2 · threshold band OGC Z3+
HR delta / watt — slope by stage
mean slope

Stage breakdown

#Power% CPW/kg Stable HR% HRRHR ΔΔ/W vs meanDriftZone

AI coaching interpretation

Claude Coaching analysis — generated from your specific test data