LT1 & Oxidative-Glycolytic Crossover · Recovery-Valley Protocol · Powered by Claude
Garmin · Wahoo · TrainingPeaks export · .fit or .FIT
Analysis results
Training zone prescription
HR response analysis
Stage breakdown
| # | Power | % CP | W/kg | Stable HR | % HRR | HR Δ | Δ/W | vs mean | Drift | Zone |
|---|
AI coaching interpretation